Why Growing Your Own Microgreens Can Be Sustainable and Beneficial
In recent years, microgreens have become increasingly popular among those who are health-conscious and environmentally aware. Microgreens are young vegetable or herb plants that are harvested when they are only a few weeks old, typically when they have grown their first leaves. They are tiny, but they pack a punch when it comes to flavor and nutrition. In this article, we will explore three or four benefits of growing your own microgreens at home, and how doing so can be a sustainable and environmentally responsible choice.
1. Health Benefits
Microgreens are not just a pretty addition to your meals; they are also packed with essential vitamins and minerals. According to a study published in the Journal of Agricultural and Food Chemistry, microgreens contain up to 40 times more nutrients than their mature counterparts. For example, red cabbage microgreens contain up to six times more vitamin C than mature red cabbage. Broccoli microgreens are a good source of sulforaphane, which is known to have cancer-fighting properties. Growing your own microgreens means that you have access to a fresh and nutrient-dense source of food that you can add to your meals.
2. Environmental Benefits
Growing your own microgreens is not only beneficial for your health but also for the environment. When you grow your own food, you are reducing your carbon footprint by avoiding the transportation emissions associated with buying produce from the grocery store. Additionally, by growing your own food, you are not contributing to the agricultural industry's negative impacts on the environment, such as soil degradation, water pollution, and deforestation. Microgreens are an excellent choice for those who want to reduce their environmental impact, as they require minimal space and resources to grow.
3. Cost-Effective
Buying fresh produce at the grocery store can be expensive, especially if you opt for organic or specialty items. However, growing your own microgreens can be an affordable way to add fresh and healthy greens to your meals. Microgreens require minimal space and can be grown indoors or outdoors, making them an accessible option for those who live in apartments or have limited outdoor space. By growing your own microgreens, you can save money on groceries and have the satisfaction of knowing that you are eating food that you grew yourself.
4. Easy to Grow
Microgreens are easy to grow, making them a great option for those who are new to gardening. You don't need a green thumb to grow microgreens; all you need is a sunny spot, a container, and some soil. Microgreen starter kits are available online, making it even easier to get started. These kits typically include everything you need to grow your own microgreens, such as seeds, soil, and instructions. Once you've harvested your microgreens, you can compost the soil and start again.
In conclusion, growing your own microgreens can be a sustainable and beneficial choice for your health, your wallet, and the environment. By reducing your carbon footprint, eating fresh and nutrient-dense food, and saving money on groceries, you can make a positive impact on your life and the planet. If you're interested in getting started with growing your own microgreens, check out the Microgarden's starter kits available on our website. These kits are an easy and accessible way to get started with growing your own food at home.
